Somehow, in some way, you are feeling a disconnect between your body and the rest of you. Maybe you feel like your entire body belongs to someone else, or maybe there are a few areas that you just can't access. You can't feel them, imagine them, activate them. Some days, you probably feel afraid or filled with guilt and shame.
Wherever you are on your journey, these Essential 9 Resets will help you get on speaking terms with your body. They will support you in releasing and breathing and garnering the insight and support you need to finally feel at home.
Are you ready for that? Are you ready to come home?
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I'm here to support you in using movement to connect your heart and your body so that you can move more, hurt less, and be wildly in touch with what your body needs. Are you ready to stop living in your head? The HeartBody Method is for you!
Jennifer Gleeson Blue
Nutritious Movementâ„¢ Certified Restorative Exercise Specialist
The Resilient Body