Welcome to HeartBody Method. Here you will have access to free resources, trainings and an online course to help you take a heart-centered approach to whole body movement. Click on any of the links below to access what you need for wherever you are on your journey.
I'm here to support you in using movement to connect your heart and your body so that you can move more, hurt less, and be wildly in touch with what your body needs. Are you ready to stop living in your head? The HeartBody Method is for you!
Jennifer Gleeson Blue
Nutritious Movement™ Certified Restorative Exercise Specialist
The Resilient Body